Formations
All formations are impermanent. Formation Samokara( sansc. ) Physical Biological Mental There are 51 categories of Mental Formations. Some positive , wholesome compassion loving kindness joy forgiveness mindfulness concentration insight compassion joy peace they exists as b ī ja ( sansc. ) seeds (before becomes mental formation it is a seed, if it is touched, watered) becames citta samokara ( sansc. ) a formation. recognize and help them to manifest negative, un-wholesome craving anger hate violence jealousy frustration Refrain of touching them, watering the seeds Some can be positive or negative, indefinite : thinking Be present in the here and now to recognize the mental formations. Be aware of you body, pain, relaxation, mindfulness is the energy that helps us to be aware. Similar for mental formations: Joy, Sorrow , Irritation Mindfulness is the power to recognize the formation that is present, ...