Forgetfulness vs Mindfulness
Notes from : https://www.youtube.com/watch?v=dDXcIaUKHDU Forgetfulness Mindfulness are opposites get lost in the past be in the present get lost in the future possessed by anger, hatred , fear I+O 1st exercise breathing In: I know I'm breathing in breathing Out: I know I'm breathing out I+O 2nd exercise Flower fresh breathing In: I see myself as a flower breathing Out: I fell fresh happiness freshness I+O 3nd exercise Mountain solid breathing In: I see myself as a mount...